"No one ever said it would be easy!" that's what I kept saying in my head as I pushed myself in the pool today.
swam 1600 meters~that's a mile! Greg thinks i'm nuts that i can swim for so long but to me it's so relaxing and just me and the water! the suana was nice afterwards too :)
Today's work out
400 warm-up
~100 free
~100 kick
~100 pull
~100 free
200 crawl
200 crawl
400 crawl
300 sprint one length and relax free back
100 kick
100 cool down
1600 total
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